Those who are seriously concerned about the beauty of the figure, always take care of it, regardless of the season. But who says you can't watch your weight and eat delicious food at the same time? Fortunately, there are many dishes that you can eat without harming your figure, without suffering from the persecution of hunger! For example, rolls of sweet red pepper, stuffed with tuna, olives and herbs.
For 6 servings of rolls, you need:
• 3 large fleshy and maximally ripe red sweet peppers;
• can of canned tuna;
• lemon juice (if desired, it can be replaced with lime juice or any other citrus fruit – the taste will be very spicy) – 1.5 tablespoons.;
• olives or olives, preferably stuffed with pepper – about 24 pieces;
• garlic – 2 cloves;
• celery stalk;
• parsley and dill greens, small green onions (the latter types of greens are used for decoration). It is acceptable to add other greens.
• lettuce leaves;
• Olive oil;
• ground black pepper;
• salt.
-The red pepper must be thoroughly washed, dried, put on a baking sheet and baked in the oven;
-then the pepper should be cooled, peeled and cut into 4 pieces. Tip: in order to remove the peel more easily, it is recommended to first put the baked pepper in a cellophane bag and close it tightly. The peel will come off the pepper steamed in a bag quite easily.;
- and now – the preparation of the filling. Garlic should be peeled and chopped, celery and parsley should be washed, dried and finely chopped.;
-finely chop half of the olives or olives, if preferred.;
-mash the canned tuna thoroughly and pour lemon juice over it;
-all the ingredients, except for the red pepper, are combined, they should be salted, peppered and finally mixed until smooth, which is spread over the quarters of the pepper;
-the pepper must be rolled into rolls and secured with wooden skewers;
-put the finished rolls in the refrigerator for an hour, and then put them in a flat dish lined with lettuce leaves, decorate with the remaining olives (olives) and sprinkle with any herbs.
The dish can also be prepared from fresh pepper, but in this case the vegetable must be beaten off, otherwise it will be impossible to roll it into rolls. In this case, you do not need to remove the peel from the pepper.
Such an appetizer will not hurt on the festive table, because it looks quite bright and aesthetically pleasing. And without a doubt, he will find his admirer, but not just one! Les internautes consultent 1winci.co.ci depuis différents navigateurs.